A year ago I was at my rock bottom. Struggling with my mental health, everything positive in my life revolved around other people (not me). A year of healthy living later and I am a whole new person. I needed change, I was ready for change and was very lucky that I found The Health Hut and they showed me how I could be me again. Getting back into triathlon is part of me being me again, ‘doing the thing’ and pushing myself every day to be a better version of me. Mid Kent MIND are helping others to ‘do their thing’ in different ways. Swim, bike, run, isn’t the remedy for everyone’s mental health. So it makes perfect sense to support them whilst doing this event in the hope that the money raised will help others that are where I was a year ago.