The Health Hut Trio (Adel, Tish and Vicky) have decided to dust off their bikes, swimwear and running shoes and complete a team triathlon all in aid of Mid-Kent Mind this September.

Their primary goal is to help the charity to support even more people in their community who need a safe haven to talk about their mental health, as well having access to the right professional guidance to develop the tools and strategies required to keep themselves well and manage their mental health difficulties in a way that is right for them.

Mid-Kent Mind is a charity that desperately needs additional funds to help continue to offer a variety of outstanding therapeutic counselling and much-needed wraparound care to the people of Maidstone, Swale and Ashford.

All money raised will go towards helping to offer age appropriate services that will empower people of all ages to improve their mental health and build skills for life.

By completing this team triathlon, The Health Hut Trio hope to not only smash their £1,000 target, but along the way, raise awareness around the importance of looking after one's mental health and talking openly about the topic of mental health and help to reduce the stigma that still seems to surround it.

Let's wish the team the very best of luck and thank you for your kind donation and support - it really makes a difference.