This August, I am excited to take on the Community Foundation 5k a Day challenge, where I will be running and walking a total of 155km throughout the month!

The Cardiff City FC Community Foundation does incredible work for communities in South Wales. Their projects range from summer schools that train young people in football to weekly sessions at the CCS for individuals living with Alzheimer’s and dementia.

This organisation is truly fantastic, and I have a deep admiration for their work. By participating in this challenge, I hope to give back and raise funds to support their continued efforts. My goal is to raise £150, but with your help, I aspire to exceed that target!

As stated on the CCFC Community Foundation website: "Our aim is to tackle inequalities and overcome barriers, by helping people across South Wales to achieve their full potential. By harnessing the power of football we aim to improve health and wellbeing, support learning and skills, and build stronger communities."

Thank you for your time reading this and your incredible support!