**Complete your own ‘7’ themed challenge on Monday 21 July to be entered into the prize draw.**

This challenge gives you the flexibility to do your own thing. Simply set your own physical challenge and complete it within 24 hours.

Maybe it’s 7,000 steps, walking 7km or cycling 7 miles. If it’s a physical challenge and the focus is on ‘7’, what you choose to do is up to you!

We’re also asking everyone who completes this challenge to donate £7 on this page.

Once you’ve done your challenge and made your donation, share it on Engage.

Everyone who completes the challenge and donates their £7 on Monday 21 July, will be entered into a prize draw.