On the 8th of July - Paul, Owen Emma and Tom are going to smash through all the Welsh 3000's in a single day.

49km. 4000 meters of ascent.

One brutal, beautiful, BIG day out.

We're going to raise money for Aberglaslyn Mountain Rescue Team.

The team is entirely funded by donations, and every pound raised goes directly towards life saving equipment, training, and operations.

Please donate whatever you can.

Where your money goes...

£5 buys a trauma dressing to stop a bleed

£10 buys an i-gel airway to keep a casualty breathing.

£25 buys a blizzard blanket that'll slow hypothermia.

£100 buys a harness and helmet for a new team member.