On Saturday 9th May 2026 Dave and I are taking part in the Carten100, cycling from Cardiff to Tenby. We are doing this in aid of Noah's Ark Charity and would be grateful if you could spare the cost of a pint or glass of plonk in way of a donation to help raise funds for this worthy charity. Please visit their website for further details of the work they do. https://noahsarkcharity.org

Taken from the Carten100 site:

Having a child ill in hospital is hard. Day in and day out, children undergo daunting procedures, parents live with worry and uncertainty, siblings miss each other desperately and families can have their whole life changed in an instant. Many go through experiences that are hard for most of us to imagine.

Together, through their emotional support service, the charity can reach out a hand to help these families through.

Your support could fund a counselling session for a long term patient coping with the loneliness of being away from family and friends, or music therapy for a non-verbal child to help them communicate and release their emotions.

Thank you so much for supporting my efforts and the Noah's Ark Charity