I'm taking part in Birmingham Mind's Edale Skyline Challenge!

It is proven that spending time in nature has a positive impact on our mental health. The benefits include improved sleep, reduced stress, lower blood pressure and boosts your immune system. Plus, its a great way to connect and socialise with others.

The Edale Skyline Challenge is more than just a hike – it’s a powerful movement to raise awareness for mental health and essential funds for Birmingham Mind.