The mental health of children and young people is in crisis. Many young people cannot express themselves with words. Art can provide them with a voice when they are struggling to be heard or a way to simply connect with others. It may just provide a happy space.

Art in Mind is an amazing local charity who run mental health art themed workshops for young people and which has supported Athina in her personal journey of discovery.

They also use art to raise awareness of mental health issues creating resources to support young people as well as their parents and other professionals.

I’m running this 10k in Crete with Michael and my sister Wendhy. Hoping it won’t be too hot…

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