I know directly the valuable work Headway Cardiff & South East Wales does. I'm privileged on a daily basis to encounter brave and inspiring people who have survived brain injury and rebuilt a new life. I witness the selfless and unwavering love and support some receive from their families.

This year I want to make my own personal contribution to the cause by undertaking 100 'firsts', whether that be tasting something I haven't eaten, wearing something I haven't worn, undertaking a new activity, going to a new place, or having a new experience or adventure. At the end of it I hope, through your generosity, to have raised much needed funds for Headway but also to have widened my horizons and expanded my mind, or had confirmed there's a reason I always stick to the same things and reappreciate them!