On 11th and 12th September I will be "rowing" and wheeling 5 km for the NeuroKinex Step Up Challenge. I have been going to NeuroKinex for several years for physical rehabilitation which has helped me hugely in progressing what I am able to do, so I know what a difference they can make.

The Step Up Challenge raises vital funds to safeguard our Step Up Scheme which gives newly injured people six free one-hour rehabilitation sessions. My target of £500 will cover these six free sessions. For many this is lifechanging: introducing them to specialist rehab and a supportive community.