Suicide remains one of the leading causes of death in the UK. Around 1 in 4 people will experience suicidal thoughts in their lifetime, and approximately 20 people die by suicide every day.

I’m taking part in the Step Up for Suicide Prevention Challenge to turn movement into life-saving impact.

Most suicides are preventable with the right support. Every pound raised helps fund work to reach more people in crisis and and save more lives from suicide.

Kindness is free and in a world full of hate and comparission, I think the best thing to do is to be kind. It costs nothing to be kind. I will be walking 50 miles in the Summer holidays to raise awareness for suicide prevention. Please, if you can, donate a few pounds to this cause.