Over 4 years ago I went alcohol free, this changed my life and was a game changer.

I also support my partner who’s a recovering alcoholic, alcohol was so toxic for me and I couldn’t be the women I am today with it in my life, this is so close to my heart and raising awareness around the toxic side of alcohol.

About Alcohol Change UK (the charity behind the Dry January® 10k)

We are Alcohol Change UK. We work for a society that is free from the harm caused by alcohol.

We are not anti-alcohol; we are for alcohol change. We are for a future in which people drink as a conscious choice, not a default; where the issues which lead to alcohol problems like poverty, mental health issues, homelessness are addressed; where those of us who drink too much, and our loved ones, have access to high-quality support whenever we need it, without shame or stigma.

Your donations can help by:

* £20 could support around 20 people reduce their drinking through the Dry January® challenge.

* £30 could help us develop and deliver more training for front line workers and improve support for dependent drinkers.

* £40 could cover the costs of supporting 16 people for six months to reduce their drinking through our Try Dry® app.