Thanks for visiting my page. I am raising funds to uplift the mental wellbeing of NHS and social care workers.

The Covid pandemic and the aftermath, has had a tremendous impact on the mental wellbeing of the whole population especially the health and social care workers. Having experienced it first hand, I am determined to raise awareness and support charities, such as Manage Your Mind, to help colleagues.

As a commitment to this cause, I have taken up a challenge this year to push my own physical and mental boundaries by running a half marathon. I have done multiple 10K runs but a half marathon is a step up for me.

The Manage Your Mind workshop is a unique course that offers individuals suffering from stress, anxiety or depression an opportunity to learn new skills, and develop a more positive perspective on life.

Through the training courses, individuals acquire valuable life skills such as: breathing techniques, meditation, and enhanced self-awareness. These courses are independently evaluated and led by clinical experts, this is to ensure tangible benefits for clients and value for commissioners.

It is called 'Manage Your Mind' as once you learn how to manage your mind, this will benefit everything else about your life.

Thank you for your generosity and support!