Compass (previously known as MS Therapy Centre Lothian) provides vital services to those living with a range of neurological conditions including MS, Stroke, Parkinson's and Long Covid and has been a great support for me for nearly 20 years.

For their 40th year they are trying to raise £40,000 so that they can continue to provide subsidised therapies and support to those who need it most.

For that reason I have undertaken to climb the steps in my house - 40 extra steps for 40 days - and am hoping to raise funds to help reach the £40,000 target.

Any donation will be appreciated by Compass - and me!