I am taking part in Wales Air Ambulance 100km Cycle Challenge.

On Sunday 7th September I will be cycling from Cardiff to Llanelli to support Wales Air Ambulance Charity.

Every year they need to raise £11.2m to keep the helicopters in the sky and rapid response vehicles on the road. The teams onboard, deliver advance critical care to patients across Wales 24 hours a day, 7 days a week.