When Rachel asked me for help with her training for the 10k at the Edinburgh Marathon Festival in May and that she was doing it to raise money for Menopause Cafe charity, I not only agreed to help but also offered to run and raise money as well.

I've known Rachel for a long time, seen what an outstanding job she's done with the charity and I wanted to support her and be able to help Menopause Cafe help more people.

For anyone who knows me, knows I often run marathons so 10km doesn't really seem like much of a challenge to me to inspire people enough to sponsor me and that's why I'm going to be running the 5km race as well! The 10km starts at 9am and the 5km starts at 11am. Given both races involve a lap of Arthur's Seat, I'd say that's a decent enough challenge, worthy of a donation!

It costs £20K a year, to keep Menopause Cafe charity running(pun intended). Rachel's keen to raise at least £6K and I'd like to help her achieve this.

Can you help us?

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity.