In 2025 I sadly lost my dear father to Dementia and one of the things that came from this loss was a bit more understanding that how we treat ourselves in our younger years has a huge impact on our future health and lifestyle.

I am teaming up with the energiser bunny that is Emily Everard of Nola Gym to form The Nola Way Team. This is to not only show that when approaching 50, you can get fit again but also to help raise funds for the Norfolk Superhero Fund - getting children active in Norfolk!

Why it matters:

Across Norfolk, too many children are missing out on the chance to enjoy active, healthy lives.

• 1 in 5 children leave primary school obese

• 8% have a diagnosed mental health need

• 1 in 3 can't swim

The Norfolk Superhero Fund is here to change that.

How your support helps

Every mile we swim (1), paddle (3), cycle (45) and run (8) together helps open doors for children who might otherwise be left behind. From coaching and kit to activities and accessible equipment, the Norfolk Superhero Fund helps local children get active in their communities.

Be part of the impact

By sponsoring us to take on the Norfolk Superhero Challenge, you’re helping to build a future where more young people in Norfolk can be active, confident and connected!