‘Let’s do it’ Adel said, I’m in’ I said (always up for a challenge) and Tish, well it’s going to be a walk in the park for her! Before I know it I’ve signed up to do a sprint triathlon, I’m back in the swimming pool and I’m out early on a Sunday morning on my bike - it’s been 8 years since I last did a triathlon but I’m hoping my fitness levels (aided with two stone weight loss) will be back to where they were 8 years ago and some more!!! . Not sure if we’re mad, crazy or just impulsive, but I do know that if we’re going ‘to do this thing’ then we’ve got to raise funds for a local worthwhile charity. The Health Hut has teamed up with Mind - Mid Kent to raise awareness of mental health. How many people do you know with mental health? Probably a lot more than you realise. Mental health cannot be seen, so most people cannot relate to it and people don’t want to talk about it - it’s still a taboo subject for most! So let’s raise awareness and funds so that people in our community have access to professionals who can guide and support them with the right tools and strategies.

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