My friend Duncan and I are tackling the Norfolk Superhero endurance quadrathlon in the Zimmer category (teams with a combined age of 100+) taking on a 1‑mile swim, 4‑mile kayak, 45‑mile cycle and 8‑mile beach run together — staying side‑by‑side, throughout and fundraising for Norfolk charities.

Below is some more detail on the great charity we are doing this for, so please donate whatever you can.

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Help us raise funds for the Norfolk Superhero Fund - getting children active in Norfolk!

Why it matters:

Across Norfolk, too many children are missing out on the chance to enjoy active, healthy lives.

• 1 in 5 children leave primary school obese

• 8% have a diagnosed mental health need

• 1 in 3 can't swim

The Norfolk Superhero Fund is here to change that.

How your support helps

Every mile we swim, paddle, cycle and run together helps open doors for children who might otherwise be left behind. From coaching and kit to activities and accessible equipment, the Norfolk Superhero Fund helps local children get active in their communities.

Be part of the impact

By sponsoring us to take on the Norfolk Superhero Challenge, you’re helping to build a future where more young people in Norfolk can be active, confident and connected!