Yoga for Nepal 🇳🇵❤️

A special 90-minute online yoga class on FRIDAY 4th September from 7pm - 8.30pm raising funds for communities affected by the devastating floods in Nepal.

Nepal is a country very close to my heart. I have spent a lot of time there over the years, and seeing the devastation caused by the recent floods has been heartbreaking.

I wanted to do something practical to help, so on Friday 4th September, from 7–8.30pm UK time, I’ll be offering a special Yoga for Nepal class live online via Zoom.

The class is completely donation-based — simply give whatever you can.

Why Health Exchange Nepal?

I specifically wanted to support a small charity with established connections in Nepal, where our donations can make a meaningful difference.

Health Exchange Nepal is a small, volunteer-led UK registered charity that has been working in Nepal since 2008, supporting hospitals, health posts, schools and communities.

The floods have caused serious damage in Trishuli, including to the hospital and schools that Health Exchange Nepal has previously supported. Their current flood appeal will help restore damaged facilities, replace essential equipment and supplies, and support patients, healthcare workers, students and teachers affected by the disaster.

Join me for Yoga for Nepal 🧘‍♀️

❤️ Friday 4th September

❤️ 7–8.30pm UK time

❤️ Live via Zoom - email me at betterlifeyoga@yahoo.com to book your place once you have donated!

❤️ Suitable for all levels

❤️ Give whatever you can

We’ll come together for a gentle, heart-centred 90-minute practice incorporating yoga, breath, meditation and relaxation.

Can't make the class live?

I will record the practice and upload it to a private YouTube link. Everyone who registers for the class will receive the recording afterwards, so you can practise whenever suits you and have lifetime access.

Don't want to do the yoga?

You can absolutely still donate! There is no need to attend the class to support the appeal.

Whether you join me live, practise with the recording later, simply make a donation, or share this page with others, you will be helping.

Every donation, large or small, can make a difference.

Thank you so much for supporting Yoga for Nepal and the work of Health Exchange Nepal. 🙏

With love,

Theresa ❤️🇳🇵