I haven’t run properly in a long time. I have a toddler, I barely have time to wash my hair so why not squeeze in a 5k run in there every day too? 

January is a rubbish month, so let’s raise some money for those that help people get through rubbish feelings and mental health.

This January, the RED community will be challenging themselves to get active every day. Whether running, swimming, cycling or choosing a favourite fitness activity, REDers will be going the extra mile to support themselves and others.Their fitness and fundraising efforts combined with your generosity will help continue Minds life-changing work, ensuring no-one has to face a mental health problem alone. Thank you.