💛 CAN YOU DO AN EXTRA 150 MINUTES OF EXERCISE A WEEK THIS SEPTEMBER? 💛

We're taking on the 150 Minute Challenge throughout September to raise money for CALM (Campaign Against Living Miserably), helping to support life-saving mental health services.

We’re asking people to participate and either get themselves sponsored to raise money for CALM or just register that you’re doing the challenge with our coordinator Laurel Ray and help us deliver a huge a quantity of minutes of exercise in Wragby. Every minute will help you and CALM.

The challenge is simple:

🚶 Walk 🏃 Run 🚴 Cycle 🏊 Swim or any activity you want and can do 😊

How to participate:

1) Sponsored – pick an exercise challenge to carry out for a minimum of 150 minutes.

Obtain a sponsorship form at the Adam and Eve.

2) Unsponsored - pick an activity to do a minimum of 150 minutes moderately more exercise then normal. Register it with our coordinator Laurel Ray Mobile 07885 444069

3) Charity day – 12th September 08:00 – 18:00 send your name and how much time you can do on what piece of equipment to our coordinator Laurel Ray Mobile 07885 444069

🎉 SPECIAL FUNDRAISING DAY 🎉

📅 Saturday 12th September

📍 The Adam & Eve

⏰ All Day

Join us for extra exercise activities throughout the day to boost your sponsorship totals!

🎵 Live music from The Vaults and Corduroy

🎟️ Quality raffle prizes

Every mile, lap, step and pedal stroke helps raise awareness and funds for a fantastic cause.

Please support our participants or get involved yourself!

Please share 🙏🙏🙏

Thank you for your time reading this and we look forward to hearing from you.

Kerry Cochran – Team champion

Mobile: 07985 582753 Email: kerryqss@gmail.com

CALM Charity England & Wales: 1110621 Scotland: SC044347

#MoveForYourMind #CALM #150MinuteChallenge #Fundraising #MentalHealthMatters #TheAdamAndEve #WalkRunCycleSwim #CommunityChallenge