I'm taking part in WCF 87, a white collar boxing event at Bowlers, Manchester, to raise money for mental-health charity, Self Help Services. Below is a few paragraphs by Self Help about the work they do. 

Every year, one in four of us will experience a mental health problem. Self Help believe no-one should have to face this alone. We are here to provide the support, advice, tools and techniques you need to help you take control of your life.

We believe in people having a choice in mental health care and we value the experiences of those who have had a mental health difficulty at some point in their life.

A lot of our work is funded by local health authorities, who pay us to provide high quality services across the North of England.