After Lawrence had won the age old "My hand is bigger than your entire head" competition, I thought it sensible to agree with whatever he said next. 

Lawrence and friends are cycling 2,800 km from Rome to Murrayfield (http://www.dallagliocycleslam.com) to raise money for Sport Relief and the recently established Dallaglio Foundation.  The Cycle Slam is broken into five stages and will visit each of the six rugby stadia en route.  All money raised will be split equally between Sport Relief and The Dallaglio Foundation , which will be donating to DebRA, Help for Heroes, Leukaemia Research and the PRA Benevolent Fund.

I will be cycling the 417 km stage from Paris to Twickenham over four days between the 23rd and 26th of February and I would be very grateful for any donations you could contribute in this already wallet pounding [what I've done is.....] time of year.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

Thank you for your support,

Sebastian