Welcome to Team Lil’Ren 💙

This year is a special one for us. It’s my (Lily’s) very first time taking on this quadrathlon challenge, while Ren is no stranger, having completed it countless times before! After watching every other member of the family step up and give it their all, it felt like it was only a matter of time before I got pulled in too… and here we are!

The challenge involves: 1 mile sea swim, 4 mile kayak through the creeks, 45 mile bike, finishing off with an 8 mile run across the beach!

We know this is going to be tough. There will be moments where it really pushes us, both physically and mentally. But knowing we have your support behind us will make those hard moments just that little bit easier to get through.

Thank you so much for cheering us on and supporting us, it truly means the world to us.

Below is a little more insight into the charity we are supporting, it's an incredible cause which will really value your donatation, so thank you!

Why it matters:

Across Norfolk, too many children are missing out on the chance to enjoy active, healthy lives.

• 1 in 5 children leave primary school obese

• 8% have a diagnosed mental health need

• 1 in 3 can't swim

The Norfolk Superhero Fund is here to change that.

How your support helps

Every mile we swim, paddle, cycle and run together helps open doors for children who might otherwise be left behind. From coaching and kit to activities and accessible equipment, the Norfolk Superhero Fund helps local children get active in their communities.

Be part of the impact

By sponsoring us to take on the Norfolk Superhero Challenge, you’re helping to build a future where more young people in Norfolk can be active, confident and connected!