The annual Carten bike ride from Cardiff to Tenby takes place on Saturday 2 May 2020.

I've always wanted to do the Carten, so when Mike Phillips issued his challenge from #TeamMike I was well up for it! As proud Patron of Velindre I was really pleased that they will be the beneficiary charity, so decided I needed to ride the event myself.

So I've gathered a few mates and formed #teamshane and together we will be raising as much money as possible to support cancer patients and their families in Wales.