Thanks for taking the time to visit my JustGiving page. On August 21st my family and I will be taking on the amazing challenge of abseiling 131ft down St David's Hotel to help support two Charities; Age Connects and The Fire Fighters Charity.

Age Connects has been supporting older people living in the Cardiff and Vale of Glamorgan communities for almost 50 years. They provide community based services such as shopping, transport, befriending and simple practical help which is a lifeline to those needing extra assistance to remain independent in their own home. They also help with information and advice, benefit checks, care home advocacy, toenail cutting and support when being discharged from a hospital stay to name a few.

The Fire Fighters Charity exist to support the mental, physical and social needs of all serving and retired members of the UK's fire family. Fire fighters are ordinary people dealing with and working in extraordinary circumstances on a regular basis. The Fire Fighters Charity gives individual, tailored support to those people and their families, ensuring fire fighters have access to the right support, provided in the right way, and at the right time.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.