Thanks for taking the time to visit my JustGiving page.

This is a key facts update as of Tuesday 20th April

Carbo loading - mainly beer a bit of pasta going very well

Training - now conducting my usual tapering down off a low base approach to avoid the change of injury or effort

Nervous - yes

Shelter - am approaching half way on my target (£1,800) - thanks very much to evey body who has donated.  Anybody else please feel free to make a donation of any size.  Good to hear from you - why dont you email me at Timowrid@gmail.com
http://www.justgiving.com/Tim-Owrid
Any amount gratefully received

Further updates will follow
Tim