There are over 8m people taking prescription medications for a mental health issue and over 1.5m people currently supported by NHS mental health teams.
As you read this it is highly likely that you, a loved one or friend may be struggling with their mental health. It is time to change the script on how we approach mental health and put activity at the heart of both maintaining positive mental health and recovering from mental illness.
Decades of science proves the restorative effect that activity can have on mental health - "this is no snake oil" is how the NHS describe the power of exercise in creating positive mental wellbeing.
We are here to help people find THEIR activity focus for better mental health, aiming to work alongside NHS Mental Health Teams who are supporting people struggling.
This years Mental Health Week (13th-19th May) theme is "Movement : moving more for mental health". This is EXACTLY why the charity exists - helping people to find an activity focus for better mental health.
So please donate to help us create a more active world for better mental health.