Regular activity can lower the risk of developing heart and circulatory disease by up to 35%. That’s not all. It has also been proven to control weight, reduce blood pressure and cholesterol and improve your mental health. Step in to the BHF100K and raise vital funds whilst improving your overall health.

Create and share your page and aim to raise at least £100 for the British Heart Foundation.  

The BHF100K will give you weekly challenges that you can take part in, as well as health updates on our Strava page, all whilst supporting the fight against heart and circulatory diseases.