Following 4 cancer diagnosis (the most recent in 2022), Tim found the benefits to his mood and health via cold water therapy. Seeing the benefits of this on mental health and well-being, Tim started a journey to 'Cold Dip' through the UK in January 2023, to raise awareness of the charities who supported him and also to promote positive mental health opportunities and asked people to join his on his journey.

The response was phenomenal and so the Cold Dip Commando and his legacy was born.

In his 60th year, and having seen the positive impact the challenge made on the people around him, Tim is looking to "Challenge to Change" and ask people to join him once more in his mission to promote positive mental health experiences through challenges.

Join him on his journey and make a positive impact on your health and that of the people around you. Reach out, talk, lend a hand, share a shoulder and push yourself to do something you wouldn't normally do to push your boundaries and comfort zone and make positive change, whilst helping raise vital funds for continued charity support for Tim's chosen charities.