Choose a tiny change that will make you feel good. Join in from anywhere in the world. A tiny change every day or week, one big change or challenge. It can be tough or chilled, active, creative, meditative, you name it.

We believe that Scotland’s young people deserve great mental health, and we believe in their insight and innovation to make this possible. We exist to nurture the talent of young people to find solutions that work for them. In three years, we’ve supported over 4,000 children and young people through 69 innovative projects in every local authority area in Scotland.