Miles for Mental Health is Rethink Mental Illness' first virtual event!

Your challenge is to run a marathon over the course of month in any way you want.

Whether you want to run a mile a day for 26 days, spread it over the four weeks or do it all in one day.

You may be new to running or a seasoned pavement hitter the idea is to get out and run to improve your health and mental wellbeing while raising vital funds for Rethink Mental Illness.

All you have to do is sign up, set up your Just Giving fundraising page, link up to our Strava running group account and get out and run.

Tell your friends and family about it or even get a team together and challenge each other to hit the distance and your fundraising target.

Which ever way you finish your marathon over the month you will be supporting your mental health and people living with mental illness.