This November, during Lung Cancer Awareness Month, we’re inviting you to dive in and swim with purpose.

You don’t need to be a competitive swimmer or rack up huge distances — just swim at your own pace, in your own time. It might be a few lengths in your local pool, a morning dip in open water, or a steady session at the gym pool. However you do it, every stroke will help support people facing lung cancer.

Whether you’re looking for a new challenge, a reason to get moving, or a way to do something meaningful for others — this challenge is for you.

Swim your chosen distance this November. Take each stroke in honour of someone who can’t. And help change lives with every length.