Even though the world seems to have stopped turning, blood cancer hasn't. Our urgent response to keep stem cells moving and raise emergency funds continues. Life is challenging for us all at the moment with cancelled plans, postponed events, and an altered way of life, and it means our income is struggling too. So, your support is needed now more than ever.

Lifesaving transplants can't stop because of the current coronavirus pandemic. Without emergency financial support, stem cell donations could never make it to the patients who are counting on them to survive.

Heroes needed! Capes not required.

- Run 30 miles over one month, in your own time and at your own pace. Whether its a regular run with your dog, a daily dash around the block, or miles racked up on a treadmill, you can fit your miles into daily exercise.

- Raise as much money as you can to save more lives. You'll be supporting our Emergency Appeal, as well as continuing to grow the stem cell register and give patients the best possible chance of finding their matching donor. Every £40 you raise can add another donor to the register.

- Revel in the glory! Once you've completed your challenge (and smashed your fundraising target!) you'll have bragging rights to post your success all over social media, with the marvelous makeshift medal we'll digitally send you.