The Beder Challenge looks to open up the conversation around suicide prevention as, sadly, 5,197 people took their own life across the UK and Wales in 2020.This is less than in 2019 which is encouraging but we still need to keep working hard to open up the conversation, overcome the stigma and reduce this statistic! Beder is a charity taking a unique approach to softly raising awareness around these important issues and you can find more information here: www.beder.org.uk

Every week during November 2021, I will:

- Run 5.197km

- Row 5.197km

- Cycle 51.97km

- Lift 5197kg 

Every penny you can offer would be amazing as we look to reduce this number of suicides further still. Equally if you’d like to join me for one of the activities during the month, this would also help raise invaluable awareness so just let me know! 

Thanks for your generosity :)