RED January is a free community initiative, encouraging people to get active every day to support their mental health. You can walk, run, swim, cycle (whatever you fancy!) the aim is to get moving daily, whilst raising awareness and support for mental health. It gives people a focus during a characteristically tough month and supports REDers through its online community. Whether youre planning on swimming lengths every morning, walking 10 mins a day, attending your favourite fitness class or running 100 miles in the month. Every achievement is celebrated no matter how big or small.