Our 'Move your Mind' campaign encourages you to do something positive for your wellbeing - for 30 minutes a day. Each month we'll set a new challenge based on the 5 Ways to Wellbeing. Follow us on Instagram - @move_your_mind_dorset - #My30Mins
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I've signed up to Dorset Mind's brand new 'Move your Mind' campaign.
Please sponsor me to help me reach my fundraising target of £31 - this achievable amount could help us deliver weekly counselling safely for a child in Dorset.
Getting active for just 30 minutes can help with:
better sleep
happier moods
managing stress, anxiety or intrusive and racing thoughts
You can sign of for FREE too: www.dorsetmind.uk/move-your-mind
Our 'Move your Mind' campaign encourages you to do something positive for your wellbeing - for 30 minutes a day. Each month we'll set a new challenge based on the 5 Ways to Wellbeing. Follow us on Instagram - @move_your_mind_dorset - #My30Mins
Dorset Mind local charity connects people and communities. They change minds by challenging mental health stigma and inequality of access to services across Dorset, and support minds by offering 1-2-1 & group wellbeing support for adults and young people.
For further details, visit dorsetmind.uk.