[{"type":"paragraph","nodes":[{"type":"text","ranges":[{"text":"As teachers we are always in the pool teaching and do not get to swim ourselves that much, so as a team we have decided to give ourselves a challenge and raise money for a worthy charity. We are taking on the Aspire Channel Swim 2023, swimming the distance of the English Channel – 22 miles, over 12 weeks to raise money for Aspire. Every four hours someone is paralysed by Spinal Cord Injury and Aspire provides the essential equipment, advice and housing that spinal cord injured people need to live their lives independently. This is a big challenge, but the more we raise, the more of a difference we'll make, so please sponsor us and be generous!"}]}]}]