MRKH Connect 5000-in-50 is an annual international initiative to raise awareness for MRKH and we invite you to join us as we start again on May 30th 2025.

This year's challenge is to contribute to the collective fundraising goal of £5000 in 50 days, in pursuit of raising awareness for MRKH.

This event, which runs virtually challenges every individual who takes part, all of whom will contribute to a collective fundraising target whilst promoting their own physical and mental health and feeling a sense of community.

This event is open to everyone who wants to raise awareness for MRKH whether you are an MRKHer, supporter or simply interested to learn more. The best part of this challenge is that you choose your challenge. What will you do over 50 days for MRKH?

We have collated a list of suggestions below but we encourage you to also get creative with something that means something to you and that promotes your physical or mental health whilst you raise awareness in whatever way you feel comfortable.

Why not try:

- 50 squats/push ups/burpees per day for 50 days

- 50 miles/kms per week of the challenge (running, walking, cycling etc)

- 50 days of fitness (mix up your daily fitness activity!)

- 50 days of focus (mix up your daily mental health and mindful activities!)

- 50 hours of reading throughout the challenge (1 hour a day) 

What will you do?

Find out more about the challenge below!

https://mrkhconnect.co.uk/5000-in-50-challenge-starts-30th-may-2025/