Training plans for all levels

Why you should use a training plan

Every year, millions of runners – from beginners to pros – take on exciting events. Even experienced runners swear by a good training plan to stay motivated and on track.

If you’re new to running, don’t worry! A plan helps you build up gradually, reach your race distance, and avoid injuries. Plus, it keeps things fun with a mix of workouts – intervals, cross-training, speed sessions and shorter runs.

Pick your plan

Runna is a world-class coaching and an in-app community to help you achieve your goals. They have created training plans from 5km to marathons, to support both beginners and advanced runners.

Pick your training plan below to help keep your training on track:

5k training plans
10k training plans
Half marathon training plans
Marathon training plans

5K Training Plans

10K Training Plans

Half Marathon Training Plans

Marathon Training Plans