Suffolk Mind wants to make Suffolk the best place in the world for talking about and taking care of mental health.

We are excited to be partnering with RED January, a community initiative that encourages you to support your mental health by doing something active every single day during a characteristically tough month.

Whether its running 5k or walking to work a new way, a morning swim or taking your bike for a spin, you can join the thousands of people around the UK, kick-starting their 2019 in the most positive way.

RED January is founded on research that physical activity can have a positive impact on your mental health. 87% of REDers reported feeling significantly better physically and mentally after completing RED January 2018 according to the post-RED survey.