Take on 5K or 13K wherever you choose – solo or alongside people who feel as strongly as you do. Your run. Your route. Your rules. One message: F*!K brain tumours.

Change lives

Your run may finish on 24 October. Its impact doesn't. This is what running for change can do. Every pound you raise helps fund research, information and support for people affected by brain tumours.

£300 could fund an entire day of world-class research on a project working to find kinder, better treatments for brain tumours.

£500 could fund more than 20 hours of support from our Young Adults team for young adults affected by a brain tumour.

£1,000 could support research into childhood brain tumours by covering the cost of RNA sequencing for 12 months on a research project investigating paediatric brain tumours.