Join our 30‑day movement challenge this PMOS Awareness Month and support Verity, the UK charity for people with PMOS.

Polycystic Metabolic Ovary Syndrome - PMOS (formally PCOS - Polycystic Ovary Syndrome) affects many aspects of health, from hormones and fertility to metabolic and cardiovascular risk. Yet too many people still feel dismissed, misunderstood, and unsupported.

Verity is the leading UK charity for people with PMOS. We are led by and for the community, working to:

Raise awareness and tackle stigma

Improve healthcare through education and training

Support research and evidence‑based care

Provide information and support for those living with the condition

This PMOS Awareness Month, we’re inviting you to join our 30‑day challenge to move your body in a way that works for you and help fund Verity’s vital work.

CHOOSE YOUR 30-day Challenge

Walk 30,000 steps, do 30 push ups every day, stretch, run, dance, meditate - it’s your 30-day challenge

SET YOUR TARGET

Aim to raise £30 (or more!) for PMOS research, support and awareness

MOVE EVERY DAY

Sign up any day in September to start your 30-day Challenge. It’s Your challenge, Your pace. Every day counts

SHARE YOUR JOURNEY

Use the #NotJustAMonth and tag @veritypmos to inspire others, share your progress and build our community

FUND CHANGE

Every £ helps us continue our mission to improve the lives of everyone affected by PMOS, whether that’s through vital work to get PMOS on the political agenda or to fund research into new treatments.