Get the most out of your training with Runna

Whether you’re clocking up the miles or closing in on your fundraising target, we’re with you every step of the way.

Runna is the UK’s #1 rated running coaching app that provides personalised training plans to help you reach your goal. We’ve partnered with them to help you arrive at the start line ready to run and have the best chance of getting that new PB!All of their plans are fully personalised, adapt around your running ability and schedule, and sync with fitness watches too.

GET TWO WEEKS FREE!

Sign up to Runna and get the first two weeks of your personalised training plan free, and a £10 donation to your JustGiving page with code: JustGiving.

 

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Meet the Coaches

Ben Parker

Head Coach

 

Ben has spent 5+ years as a professional running coach, helping everyone from beginners to elite athletes. Ben recently qualified for the IRONMAN 70.3 World Championships and came top 20 in last year’s Virtual London Marathon.

Steph Davis

Coach, British Olympian

 

Steph was Team GB’s fastest female marathon runner at the Tokyo 2020 Olympics, so she knows a thing or two about running! Steph’s first marathon was the 2018 Berlin Marathon and has since gone on to run PB time of 2:27:26.

Aidan O’Flaherty

Running Physio

Aidan is a senior MSK Physiotherapist with 6+ years experience and a speciality in treating lower limb injuries in runners and triathletes. He is passionate about helping runners progress through their journey pain-free and reducing the risk of injury.

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Running Tips

Whether you’re a seasoned runner or just starting out, these top 10 tips are sure to elevate your training.

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Tasty Recipes

Discover pre, during and post-workout recipes to help you to fuel your body as you train.

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Blog

Runna’s coaches have put together a collection of useful articles to help you achieve your potential!

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Training Plans

Take a look at this collection of training plans – there’s one for 5KM, 10KM, half marathon and a marathon from some of the most trusted members of the running community.

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Join the Community

Get support, advice and be part of a community of runners by joining our Running for Good Facebook group.

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Trending now

Top tips for running over winters

The Runna team share their top tips for training over the colder month to set you up for success in summer.

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The Ultimate Marathon Training Guide

Taking on a marathon? Take a look at the ultimate guide to get you set up for the big event.

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Check out the blog

Common Running Mistakes

The Runna team share the 7 mistakes that they’ve learnt through their own training.

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18 May, 2021
Ben Parker, Head Coach at Runna
5 MIN READ

The Importance of Sticking to a Plan

Find out about the benefits of sticking to a training plan.

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18 May, 2021
Ben Parker, Head Coach at Runna
5 MIN READ

How to Choose a Running Goal

DIscover Coach Ben’s tips for choosing a running goal.

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19 May, 2021
Ben Parker, Head Coach at Runna
5 MIN READ

10 Running Hacks to Improve Performance

Boost your performance, run faster or set a new PB with these top tips!

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26 Oct, 2021
Ben Parker, Head Coach at Runna
5 MIN READ

5 Golden Rules of Good Nutrition

Everything you need to know about fuelling your body before, during and after you run.

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26 Oct, 2021
Ben Parker, Head Coach at Runna
5 MIN READ

Tips to Aid Marathon Recovery

You’ve ticket a marathon off your bucket list – now what?

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26 Oct, 2021
Ben Parker, Head Coach at Runna
5 MIN READ

The importance of cross-training for Runners

Incorporate cross-training within your running plans will not only help you to optimise your training, but can also reduce your injury risk.

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10 March, 2023
Steph Davis, Coach at Runna
5 MIN READ

The importance of protein for Runners

We sat down with Protein experts ELEAT to answer the key questions on Protein for runners.

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13 Dec, 2022
Katie Goble, Business Development Manager at Runna
5 MIN READ

Top tips for breathing while running

We cover our top tips for improving your breathing techniques while running.

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21 Dec, 2022
Ben Parker, Head Coach at Runna
5 MIN READ

Top tips for Race Day

Our Runna coaches have got together to provide you with the top tips to get the most out of your race day.

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21 Dec, 2022
Ben Parker, Head Coach at Runna
5 MIN READ

How to use heart rate data with your running training

Struggling to keep your heart rate down on your easy or long runs? Here is everything you need to know about your heart rate and running.

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21 Dec, 2022
Ben Parker, Head Coach at Runna
5 MIN READ

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