How you can get involved.
Back in 2014, the viral sensation took the world by storm, raising awareness and funds for ALS research. And now it’s made a come back! This time with a focus on mental health. Want to take part?
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Fill a bucket with ice cold water
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Self-record or get a friend to film you
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Pour the bucket over your head
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Share the video on social media and nominate 2-3 other people to take on the challenge
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Donate to charity and post a link to the JustGiving page
SUPPORT A GOOD CAUSE
Here’s everything you need to know to get involved.
Take on the Ice Bucket Challenge for Mind and join the fight for mental health.
Take on the Ice Bucket Challenge for MND Scotland and support people living with MND.
You can donate to any cause close to your heart. Take on this challenge for a charity that means something to you.